Wellness
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The importance of sleep: Quantity and quality of shut eye impacts health, memory
By Wendy M. Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor A good night sleep is just as important to your overall health as ... -
Seven intentions for better health in 2020
By Wendy M. Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor I am not a fan of New Year’s Resolutions. You go gung-ho for ... -
Tips to prevent holiday weight gain
By Wendy M. Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor The holidays are almost here and so is the challenge of not packing ... -
Pregnant women and the flu
By Elizabeth Lambert, APRN-CNP Ascension Medical Group Many pregnant women are not getting the flu vaccine and it’s putting themselves and their babies at ... -
The benefits of intermittent fasting
By Wendy M. Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor Is your diet in need of a reboot before the holidays? Remember that ... -
What to know about breast cancer
For the Star Journal Statistics show 1 in 8 women in the United States will develop breast cancer at some point during their lifetime. ... -
Ways to make the world a better place for seniors
By Family Features By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest ... -
Technology advances benefit women undergoing breast cancer treatment
(BPT) – One out of eight women will get breast cancer in her lifetime. It’s a staggering statistic, but one made less ominous by ... -
How one idea – big or small – can help change cancer care
(BPT) – Anyone who has confronted cancer or helped a friend or family member battle the disease knows that the challenges go far beyond ... -
Bake sale benefits NAMI Northern Lakes
Staff from Ascension St. Mary’s Behavioral Health held a bake sale last month to raise awareness during National Suicide Prevention Week. The staff also ...
