Star Journal

Top Menu

  • Contact Us
  • Hodag Star Journal E-Edition
  • Subscribe

Main Menu

  • Local
    • News
    • Business
    • Schools
    • Law & Order
    • Arts & Ent
    • Wedding Planner
    • Viewpoint
    • Sports
      • Sports News
      • High School Sports Scores
  • Covid 19
  • Outdoors
  • Wellness
  • Classifieds
  • Obits
  • Lake View
  • Northwoods NOW
  • Living On The Lake
  • Contact Us
  • Hodag Star Journal E-Edition
  • Subscribe

logo

Star Journal

  • Local
    • News
    • Business
    • Schools
    • Law & Order
    • Arts & Ent
    • Wedding Planner
    • Viewpoint
    • Sports
      • Sports News
      • High School Sports Scores
  • Covid 19
  • Outdoors
  • Wellness
  • Classifieds
  • Obits
  • Lake View
  • Northwoods NOW
  • Living On The Lake
Wellness
Home›Wellness›It’s easy to make summer get-togethers  fun and healthy

It’s easy to make summer get-togethers  fun and healthy

By StarJournal
June 9, 2017
664
0
Share:

Aspire to be Healthy

BY LORI VANDEVOORT, FNP-C
Aspirus Three Lakes Clinic

Ah, summer! It’s time to kick back and get together at backyard bashes, picnics in the park and parades on the Fourth of July. Here are some tips on how to keep those celebrations as healthy as they are fun.

Get everybody moving. Organize gatherings around activities that get guests on their feet. Explore a local Northwoods trail together or, if kids are attending, head out on a neighborhood scavenger hunt. Play active games–maybe soccer or tag in a nearby field or volleyball in your backyard.

Serve thirst-quenching, crowd-pleasing drinks. Beat summer heat by rethinking drinks. Skip sugary sodas and offer pitchers of ice-cold water instead. Add thinly sliced lemons, limes, watermelon or strawberries for flavor.

Pile on fresh produce. Serve family and friends just-picked summer fruits and vegetables. Fresh, in-season produce is at its peak in flavor and nutrition, so be ready for requests for seconds. Think veggie kebabs, leafy green salads and big bowls of cut-up fruit.

Keep uninvited guests away. Don’t let disease-causing bacteria contaminate your food at outdoor gatherings. Place perishable foods–such as burgers, deviled eggs and potato salad–in a well-insulated cooler with plenty of ice or freezer gel packs. And keep the cooler in the shade. Bacteria multiply rapidly in warm temperatures.

Dish up a patriotic ending. Serve a red, white and blue dessert: a no-bake watermelon cake. It’s topped with white, yogurt-based frosting and mouth-watering blueberries. This sweet treat is packed with nutrients and low in calories.

Finally, be a cheerleader for healthy habits. Keep in mind that children of all ages copy what adults around them do-whether that’s eating well or moving more, even at parties.

Sources: American Institute for Cancer Research; U.S. Department of Agriculture.
Lori VandeVoort, FNP-C, is a nurse practitioner specializing in family medicine at Aspirus Three Lakes Clinic located at 6951 Michigan Street. To request an appointment call 715-546-2543.

TagsAspire to be HealthyFeatured
Previous Article

Fifty-two weeks, 52 columns

Next Article

Summer breakfast, lunch free for all children

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • MultimediaPhoto GallerySports

    GIRLS VOLLEYBALL: Hodags swept by Eagles in D2 tourney opener

    October 18, 2017
    By Star Journal
  • News

    Christmas Not Alone dinner celebrating 30th year

    December 13, 2017
    By StarJournal
  • News

    Evers, Barnes campaign in the Northwoods

    September 7, 2018
    By StarJournal
  • Arts & EntLatest NewsSchools

    Artists’ work receives national attention

    December 26, 2015
    By StarJournal
  • Latest NewsNews

    Top selection for Oneida County finance director may pass on job

    August 16, 2016
    By Star Journal
  • LocalNews

    Committee denies Marshfield Clinic permit to build hospital addition in Minocqua

    June 14, 2017
    By Star Journal

Leave a reply Cancel reply

You must be logged in to post a comment.

About Us


Star Journal is published by Multi Media Channels LLC, N2919 County Road QQ Waupaca, WI 54981.

Timeline

  • April 19, 2021

    The value in doing nothing

  • April 15, 2021

    There is still time to register for walking challenge

  • April 15, 2021

    Frederick Place fundraiser gets creative

  • April 15, 2021

    Collecting plastic bags helps planet, city

  • April 13, 2021

    Wisconsin pauses administration of J & J vaccine

Find us on Facebook

  • Contact Us
  • Hodag Star Journal E-Edition
  • Subscribe
Copyright © 2020 Multi Media Channels LLC.
All Rights Reserved. No part of this publication or any of its contents may be reproduced, copied, modified or adapted without the prior written consent of Multi Media Channels LLC.
×