A trainer can help with that New Year?s resolution
One of the most common New Year’s resolutions is for this to be the year to become healthier and fitter.
With the month of January coming to a close, The YMCA of the Northwoods would like to make this year’s resolution a reality with the help of their certified personal trainers.
Whether the goal is to shed a few extra pounds, get a 5k or 10k time down, establish a new routine or be able to keep up with the kids, personal trainers can develop an individualized plan for everyone to reach their goals.
The YMCA has a variety of packages available to help anyone reach their fitness goals. Members receive a discount on these services but anyone can hire a YMCA personal trainer and use the facility during the training sessions.
Personal Training packages cost $35 to $40 an hour depending on the number of sessions. The certified personal trainers have the expertise in strength and cardio training as well as many other fitness tools.
For more information, visit www.ymcaofthenorthwoods.org or call 715 362 9622 ext 113 and speak with the Wellness Director Chris Cook.