Take off those extra holiday pounds at the Y
The YMCA of the Northwoods, Rhinelander, will be offering a seven-week SMART Weight Loss program to help adults lose weight, exercise more and eat healthier.
The SMART Weight Loss class will be held Thursdays from 11:45 a.m. to 1 p.m. beginning Jan. 9.
“If you have been struggling to lose weight or maintain a healthy weight, this education and support program may be just right for you.” Marilyn Duschl, MS program coordinator, said. “Each person has unique challenges and needs when it comes to losing weight. This program is designed to help you look at your eating and exercise habits and make changes that are right for you.”
Past participants have lost weight, made positive changes in their eating habits and exercise routines, have set realistic goals and have learned how to be accountable for their goals. The program will include weekly weigh ins, body measurements, exercise recommendations, nutritional re-education and self-management skill development.
The cost for the programs is $50 for members and $65 for the general public.
For more information or to register, contact the YMCA at 715-362-9622.