Star Journal

Top Menu

  • Contact Us
  • Hodag Star Journal E-Edition
  • Subscribe

Main Menu

  • Local
    • News
    • Business
    • Schools
    • Law & Order
    • Arts & Ent
    • Wedding Planner
    • Viewpoint
    • Sports
      • Sports News
      • High School Sports Scores
  • Covid 19
  • Outdoors
  • Wellness
  • Classifieds
    • View Ads
    • Place Ads
  • Our Legals
    • Legal Ads
    • Statewide
  • Obits
  • Lake View
  • Northwoods NOW
  • Living On The Lake
  • Contact Us
  • Hodag Star Journal E-Edition
  • Subscribe

logo

Star Journal

  • Local
    • News
    • Business
    • Schools
    • Law & Order
    • Arts & Ent
    • Wedding Planner
    • Viewpoint
    • Sports
      • Sports News
      • High School Sports Scores
  • Covid 19
  • Outdoors
  • Wellness
  • Classifieds
    • View Ads
    • Place Ads
  • Our Legals
    • Legal Ads
    • Statewide
  • Obits
  • Lake View
  • Northwoods NOW
  • Living On The Lake
Uncategorized
Home›Uncategorized›Adjusting to a Heathier Lifestyle Week 11

Adjusting to a Heathier Lifestyle Week 11

By StarJournal
May 7, 2012
670
0
Share:

As the last weeks wrap up, many participants are remaining competitive in the ‘Fit for Life’ program. Participants pushed themselves during bootcamps, workouts, and weekly challenge. Bootcamps consisted of more resistance training than cardio training this week. This change of pace has allowed some participants to gain some more muscle and lose some body fat. Many of the participants enjoyed the resistance training, and were able to progress because of the change.

The participant in the lead of the weight loss challenge, Loquita, made the comment before weighing in at the end of week 11, “nobody better come out of no where and win the weight loss challenge.” She also made the comment that she has worked very hard to be in the lead and does not want to lose it at this point. In order for a participant to even think about beating her, they would have to lose at least 12 pounds in the next seven days. This is not very common for participants to lose this amount, this late in the program.

Most participants are still working hard to continue losing weight. As a group participants have lost 6.4 lbs from week 10 to week 11. The majority of participants who weighed in at the end of week 11 lost weight. As a whole, participants have lost on average 6.4% of their body weight, and an average of 15.78 lbs each. These numbers prove that the participants of ‘Fit for Life’ are challenged, and committed to succeeding in creating a healthier lifestyle for themselves, and hopefully their families.

Previous Article

Oneida County Court Report for 5-6

Next Article

Tom Barrett easily wins recall primary

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • LocalUncategorized

    Ostermann named Main Street volunteer of the year

    November 8, 2013
    By StarJournal
  • BusinessUncategorized

    Business Close-Up: Getting damaged vehicles running

    November 14, 2013
    By StarJournal
  • Uncategorized

    About Us

    November 18, 2013
    By StarJournal
  • Uncategorized

    Contact Us

    November 18, 2013
    By StarJournal
  • Uncategorized

    Advertise

    November 18, 2013
    By StarJournal
  • Uncategorized

    About Us

    November 18, 2013
    By StarJournal

Leave a reply Cancel reply

You must be logged in to post a comment.

Uncategorized
Home›Uncategorized›Adjusting to a Heathier Lifestyle Week 11

Adjusting to a Heathier Lifestyle Week 11

By StarJournal
May 7, 2012
667
0
Share:

As the last weeks wrap up, many participants are remaining competitive in the ‘Fit for Life’ program. Participants pushed themselves during bootcamps, workouts, and weekly challenge. Bootcamps consisted of more resistance training than cardio training this week. This change of pace has allowed some participants to gain some more muscle and lose some body fat. Many of the participants enjoyed the resistance training, and were able to progress because of the change.

The participant in the lead of the weight loss challenge, Loquita, made the comment before weighing in at the end of week 11, “nobody better come out of no where and win the weight loss challenge.” She also made the comment that she has worked very hard to be in the lead and does not want to lose it at this point. In order for a participant to even think about beating her, they would have to lose at least 12 pounds in the next seven days. This is not very common for participants to lose this amount, this late in the program.

Most participants are still working hard to continue losing weight. As a group participants have lost 6.4 lbs from week 10 to week 11. The majority of participants who weighed in at the end of week 11 lost weight. As a whole, participants have lost on average 6.4% of their body weight, and an average of 15.78 lbs each. These numbers prove that the participants of ‘Fit for Life’ are challenged, and committed to succeeding in creating a healthier lifestyle for themselves, and hopefully their families.

Previous Article

Oneida County Court Report for 5-6

Next Article

Tom Barrett easily wins recall primary

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • LocalUncategorized

    Ostermann named Main Street volunteer of the year

    November 8, 2013
    By StarJournal
  • BusinessUncategorized

    Business Close-Up: Getting damaged vehicles running

    November 14, 2013
    By StarJournal
  • Uncategorized

    About Us

    November 18, 2013
    By StarJournal
  • Uncategorized

    Contact Us

    November 18, 2013
    By StarJournal
  • Uncategorized

    Advertise

    November 18, 2013
    By StarJournal
  • Uncategorized

    About Us

    November 18, 2013
    By StarJournal

Leave a reply Cancel reply

You must be logged in to post a comment.

About Us


Star Journal is published by Multi Media Channels LLC, N2919 County Road QQ Waupaca, WI 54981.

  • Contact Us
  • Hodag Star Journal E-Edition
  • Subscribe
Copyright © 2020 Multi Media Channels LLC.
All Rights Reserved. No part of this publication or any of its contents may be reproduced, copied, modified or adapted without the prior written consent of Multi Media Channels LLC.
×